Explore Our Womens Health Services

What is it?

The Mummy MOT is a specialist postnatal assessment delivered by a trained osteopath who has completed a registered Mummy MOT course. It provides a thorough and clinically informed evaluation following childbirth, including assessment of posture, core strength, pelvic floor function, and overall movement. The Mummy MOT is based on evidence led pelvic health rehabilitation, which has been shown to reduce pain, improve pelvic floor function, and lower the risk of long term postnatal complications.

Suitable after both vaginal birth and caesarean section, this session combines expert guidance, hands on treatment, and a personalised rehabilitation plan to support your recovery, restore confidence, and help you return to exercise safely.

We can support you with:

• Pelvic, lower back, or hip pain

• Incontinence or leakage

• Symptoms of prolapse or heaviness

• C section or episiotomy scar discomfort

• Abdominal separation

• Postural, mobility, or strength concerns

• Returning to exercise after birth

The Mummy MOT is typically recommended from 6 to 8 weeks postnatal, however it can be carried out at any stage following childbirth.

What’s Included in a Mummy MOT?

•  Full Postural Assessment – Checking alignment and movement patterns

•  Internal & External Pelvic Floor Assessment (Optional)

•  Core & Functional Strength Testing – Assessing function and recovery

•  Abdominal Muscle Separation Check – Evaluating diastasis recti / tummy gap

• Breathing & Postnatal Rehabilitation Advice – Supporting recovery and well-being

• Personalised Treatment & Exercise Plan – Tailored to your needs and goals

What is it?

A treatment designed to support your body as it adapts to the changes of pregnancy.

Pregnancy massage at Bodyverse Clinic is tailored to support you through each stage of pregnancy. As your bump grows, it is common to experience tension in areas such as the lower back, hips, shoulders, and legs. This treatment focuses on easing discomfort, improving circulation, and helping you relax, so you can move more comfortably throughout your pregnancy.

Your session is carried out in safe, supported positions using specialist pillows, with techniques adapted to your stage of pregnancy. The aim is to relieve aches, support better movement, and help you feel more at ease in your body as it changes.

Research shows pregnancy massage can lead to measurable physical improvements, including reduced lower back and leg pain, improved circulation, decreased swelling in the limbs, and better overall mobility. Studies have also demonstrated reductions in muscle tension and improvements in functional movement during pregnancy.

What to expect during your session

• A detailed consultation to understand your symptoms and stage of pregnancy

• Hands on massage tailored to your needs and comfort
  

• Simple advice and exercises to support movement and reduce discomfort between sessions

Pregnancy massage is a valuable way to care for your body during this time, helping you stay comfortable, relaxed, and connected to the changes your body is going through.

What is it?

Postpartum massage at Bodyverse Clinic is designed to support your recovery after pregnancy and childbirth. The body goes through significant physical changes, and it’s common to experience tension in the back, shoulders, hips and neck from feeding, carrying and caring for your baby.

This treatment focuses on relieving muscle tension, improving circulation and helping your body relax and recover. Techniques are adapted to your stage of recovery, with the aim of easing aches, supporting better movement and helping you feel more comfortable as your body heals.